ESS 014 - Yoga

Credits: 1 hour
This course covers the fundamentals of yoga including basic yoga poses, breathing and relaxation. It is designed for beginners as well as experienced students with modifications demonstrated for all poses. Yoga can be beneficial for “anybody” in areas such as stress management, flexibility, focus, strength, endurance, and for one’s overall health. Upon completion, the student will be able to continue a yoga practice on his/her own.
Offered: as needed